Mar Vista NC

Mar Vista Community Council

Arthritis Foundation Exercise Class

Posted on 02/01/16

Mar Vista Community Council

This group exercise program, developed by the Arthritis Foundation, can help safely make physical activity part of everyday life. The low-impact physical activity is proven to reduce pain and decrease stiffness, and help improve functional ability, self-confidence, self-care, mobility, muscle strength and coordination. The six-week program meets two times a week for an hour and the routines include gentle range-of-motion exercises that are suitable for every fitness level.

  •  call Danny at (818) 984-1380 ext 108.

Download ArthritisFoundationFlyer- MarVista Library_0.pdf

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© Mar Vista Community Council. All rights reserved.
P.O. Box 66871
Mar Vista, CA 90066
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© Mar Vista Community Council.
All rights reserved.
P.O. Box 66871
Mar Vista, CA 90066
Accessibility

Join Our Mailing List