Mar Vista NC

Mar Vista Community Council

Athritis Foundation Exercise Program

Posted on 04/28/15

Arthritis Foundation Exercise Program 
This FREE group exercise program, developed by the Arthritis Foundation, can help safely make physical activity part of everyday life. 
Do you think that exercise will make your arthritis worse? Think again! 
The right kind of exercise can not only reduce your pain and stiffness, but can actually help prevent more damage. Developed by the Arthritis Foundation, this exercise program can help individuals with osteoarthritis (and anyone else) to: 
- Increase flexibility 
- Build strength 
- Improve balance 
This FREE exercise program meets 12 times and you will get the most benefit if you attend all sessions. You will work at your own level, either sitting in a chair or standing. Attend at least 8 of the sessions and get a free Theraband! For more information or to pre-register, call Omar at 310-231-9228 or email oaguirre@jfsla.org 
This class is offered through a grant from the LA Department of Aging and is co-hosted by the MVCC Aging in Place Committee.One hour sessions twice a Week for 6 weeks
Mondays & Thursdays, April 30 – June 11 6:00 – 7:00 pm

Download AFEP - Vintage Grandview.pdf

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P.O. Box 66871
Mar Vista, CA 90066
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© Mar Vista Community Council.
All rights reserved.
P.O. Box 66871
Mar Vista, CA 90066
Accessibility

Join Our Mailing List