Mar Vista NC

Mar Vista Community Council

The Aging in Place Committee Presents You and Your Fork in 2015

Posted on 01/16/15

Mar Vista Community Council

The MVCC Aging in Place Committee invites you to join us at the Mar Vista Farmers Market at the MVCC Tent to meet Terri Crystal and learn about the importance of diet for aging in place. 
 
Eating the right foods can stop the craving, bingeing, mood swings, exhaustion, stomach distress, brain fog, belly fat, and the other issues that creep up when our diet is wrong. Terri will discuss  the impact of the Standard American Diet and where its gotten us healthwise as a nation and what we can do instead for this new year.

Ask Terri about - 

  • Modern-day stressors and how to tame them
  • An introduction to clean eating
  • Daily meal ideas
  • How to use the Farmers' Market to your advantage
  • Ideas to keep 'command central' (your brain) healthy
 
Terri is a Board Certified Nutritiion Counselor and an expert in nutritional health, education and lifestyle coaching. We are thrilled to have her expertise on our MVCC Aging in Place Ad-Hoc Committee.

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P.O. Box 66871
Mar Vista, CA 90066
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© Mar Vista Community Council.
All rights reserved.
P.O. Box 66871
Mar Vista, CA 90066
Accessibility

Join Our Mailing List